The Lucia N°03 gently entrains the brain, stimulates the pineal gland and opens up a beautiful space for visionary exploration. The Lucia N°03 helps clear the mind and allow even beginning meditators to reach a space of peace quickly.
It is not a replacement for a meditation practice but quite the opposite - it encourages people to meditate by realizing how powerful the practice can be and gives them the confidence (and roadmap) to get there on their own.
As the Lucia is both a stimulation (through light), and a relaxation (through brain entrainment), it helps the individual learn to let go in stressful situations, rather than resist and make things even more difficult.
The Lucia N°03 also uses a wide spectrum of light which has been reported to have a great impact for people with both seasonal affective disorder and other types of depression.
As our energetic system is so deeply intertwined, of course the Lucia does more than simply work with the mind and ajna chakra. We are beings of light and all of our cells communicate through light (this is just being confirmed now by molecular biologists). The Lucia N°03 activates this light system and it spreads through the body, moving energy along the nadis, clearing blocks and lighting up the whole system. We are currently offering light for the different chakras as well, especially the heart and and solar plexus. For those who are can feel energy, this is quite an experience!
The Lucia light experience is different for each person, as it works with each person's individual system and has a balancing effect. Everyone feels more clear and centered after an experience, while some people feel more energized or deeply relaxed. While a 6 session series is recommended to help rewire the brain's pathways related to response to stress, even one session is a profound experience that will stay with the person for at least 24 hours afterwards.