WHAT TO EXPECT
1:1 LUCIA N°03 LIGHT SESSIONS & GROUP LIGHT JOURNEYS
YOUR JOURNEY BEGINS HERE
PREPARE YOURSELF FOR THE LIGHT EXPERIENCE
We invite you to arrive hydrated and well rested for your Lucia N°03 experience. Ideally also refrain from drinking caffeine for at least a 4-5 hours before a light experience. We ask that you come sober to your Lucia N°03 experience as well. The light is a powerful experience in itself and it’s not necessary to “enhance” it. The Lucia N°03 reminds us that there is a deep space within us that we can access at any point without taking any type of external substance.
INTENTION SETTING VS. EXPECTATIONS
Setting an intention for the Lucia N°03 light experience is encouraged. For example, an intention might be to open your heart further, to release a persistent thought pattern, to let go of animosity or to simply to practice letting go.
The Lucia N°03 is not an entheogen. While it invites you to let go into a harmonic, expanded state of consciousness, it does not force you there. Expectations that it will be the same as a psychedelic experience (or really any comparisons or expectations) can actually block the process of experiencing the Lucia N°03 as it is. For some, the first experience in the light is life-changing, for others, it may take a series of experiences to drop in super deep.
Another factor to keep in mind is that the Lucia N°03 experience is similar to a tuning fork. Therefore it is not about having a peak experience every time, but rather working with your current state to deliver exactly what you need the moment.
Tune into exactly the level of intensity that you would like in your own space and receive the full intensity of the light. Receive individual attention and support from the Lucia N°03 light guide.
This is a 5 Minute Session for refreshing your creative flow. While the longer sessions with the Lucia N°03 deeply relax the nervous system, shorter sessions can be ideal for activating the body, mind and spirit without getting sleepy. These are ideal to preface with breathwork, to center the body and clear out any stagnant energy in the system.
- The Lucia N°03 light guide introduces the Lucia light traveler to the experience, and answers any questions.
- Generally either music is played through headphones. The light guide has a suggested few tracks they can offer, or you can bring your own music.
- The Lucia N°03 light guide invites the light traveler to participate in a few minutes of breath-work and a 2 minute demonstration session.
- After the first 2 minutes, the Lucia N°03 light guide will check in with the light traveler and see if they want to try a more intense session, try the same intensity of session again, or move directly into a longer session.
- During the longer session, the initial intention is to let go. Let go of any fears, expectations, thoughts, etc. Allow the light in.
- Each session is completely different so trust that you will get exactly what you need in that moment.
- Your breath is your guide that you can always come back to if it feels intense or if you find your mind wandering.
- After the light turns off, take your time coming back. Slowly return to awareness of your body, the room etc, noticing the differences you may feel in perception, relaxation of the body and mind, clarity, etc.
- The light guide will be available to check in with you about your experience and discuss anything that may have come up.
- We recommend planning for at least 30 minutes to simply be present before picking up your phone or driving a car. Meditating, walking and/or journaling is recommended during this time.
- We invite everyone to drink lots of water as energy has moved through your system.
- Pay attention to your dreams and quality of sleep!
Note: Not currently offered at all locations, please check with your local light guide to see if they offer this option or will in the future.
- The Lucia N°03 light guide introduces the Lucia light travelers to the experience, and answers any questions.
- Generally either music is played through a speaker, headphones or arrangements are made for live sound healing (this is an additional, but powerful, add on).
- The Lucia N°03 light guide invites the group to participate in a few minutes of breath-work and a 2 minute demonstration session.
- After the first 2 minutes, the Lucia N°03 light guide will check in with the light travelers and see if they want to try a more intense session, try the same intensity of session again, or move directly into a longer session. A re-adjustment of the positioning of the light will be made, if necessary, so each person can receive as much intensity of light as they would like.
- During the longer session, the initial intention is to let go. Let go of any fears, expectations, thoughts, etc. Allow the light in.
- Each session is completely different so trust that you will get exactly what you need in that moment.
- After the light turns off, take your time coming back. Slowly return to awareness of your body, the room etc, noticing the differences you may feel in perception, relaxation of the body and mind, clarity, etc.
- We recommend everyone takes at least 30 minutes to simply be present before picking up your phone or driving a car. Meditating or journaling are recommended at this point.
- We invite everyone to drink lots of water as energy has moved through your system.
- When everyone is ready, the light guide will circle up with the light travelers and have a little tune in/sharing. Remember - it's all white light so whatever you see or experience is all uniquely created by you!
- Pay attention to your dreams and quality of sleep!
Note: Not currently offered at all locations, please check with your local light guide to see if they offer this option or will in the future.
Experience The Light For Yourself
FIND A LIGHT
Our community of practitioners is growing. Each light guide has a different background and offers a unique way of holding space and offering sessions. Learn more about the light guides in our community below.
